Course Duration: 2 days

Combining battle rope, sprint system and elastic band into one tool!

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Course Overview for the Gun-Ex®

In this course you will learn how to master and create workouts for all fitness levels. You will start with the foundation movements and then learn how to create over 500 unique exercises with them!

This will include the 5 basic HIIT training protocols, cueing, coaching, timing, formats, preparing workouts, identifying goals, being able to differentiate programmes and training for distinct fitness levels (beginner, advanced, pro) including elite athletes!

What you will learn:

  • Understanding that battle rope exercises are very connected to each other. Learn the flow and create your own exercises. There is a system.
  • Understanding lower body foundational moves with elastic resistance bands and creating your own exercises by changing conditions within each exercise.
  • Operating elastic resistance and understanding what is vector of force, respecting axis and trajectory of movement.
  • Understanding and applying principles of stability
    … and much more!

Course Requirements

No previous qualifications or requirements are needed

Short Course

Study this short course


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Payment Terms Available

Why you should study this course:

  • Become proficient in one of the best resistance training tools on the planet
  • Work on complex physical skills like strength, power, speed, agility and balance

Offered at the following campuses:

Career paths you can follow:

Career Opportunities for the Gun-Ex®

  • Work with pro-athletes to enhance their performance
  • Take your HiiT training to a whole other level

Career Paths to Follow

Accreditations for the Gun-Ex®

  • REPSSA CPD Points: 8

Training Centres

The Gun-Ex® is offered at the following training centres:

Calendar for the Gun-Ex®

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