Course Overview for the Fighting Fitt
Mixed Martial arts has taken the fitness world by storm with many people incorporating fighting elements into their workouts. This course has been designed to equip personal trainers and other fitness professionals with the knowledge and skills to incorporate boxing, kick-boxing and other forms of martial arts training into their service offering.
Why you should study this course:
- Incorporate ﬁghting techniques safely and eﬀectively into existing workout programmes
- Teach the basics of kickboxing – including punches, kicks, footwork and stance
- Teach pad work, shadow boxing and ﬁghting drills
- Cater to both individuals and groups