Course Overview for the Essentials of Nutrition
This course has been designed to enhance your personal and professional knowledge of nutritional basics, enabling you to lay the foundation for optimal health for yourself and others. It is ideal for all those with an interest in nutrition, and also for fitness professionals who can provide general advice to clients to help reach their performance targets or protect their health.
*Note: This course lays the foundation for useful advice, but does not allow you to prescribe diet plans or practice as a dietician
This course can be done alone, but is also packaged together with either Sports Nutrition or Weight Management Coach. Visit the relevant course page to register for those courses OR consider our Nutrition Advisor course which includes all three courses as well as Vegetarian Sports Nutrition.
Why you should study this course:
- Lay the foundation for good nutrition, optimal health and the prevention of disease
- Useful for your own personal use, and to provide advice for others as a fitness or health professional
- Course contents include information on healthy eating for infants, children, adolescents, adults and the elderly.